Sunday, December 6, 2015

Sugar Free Sweet Potato Halva -Dessert Challenge

To live healthy, we need healthy food. Irrespective of what we eat in our life, we need to make sure we have balance in a number of calories & sugar we consume in our daily food routine. 
"Food is essential to life, therefore, Make it good". People who love to eat are always the best people. What do you think guys? We all need healthy food with a fantastic taste. As an explorer of good food, I always search for something healthy to eat. Recently I gained the lots of fat & my nutritionist suggested  me to focus on my diet. These days lots of people suffer from various issues due to improper diet, over-consumption of sugar calories resulting into diseases like Diabetes, obesity etc. 
A most common dessert which every Indian loves is "Halva", whether it is of  rava, gajar or loki. In today's post, I will share a healthy dessert recipe -Sugar-Free Sweet Potato Halva. It can be useful for sugar patients or diabetics & for those who are facing issues with sugar level or doctors have  especially restricted them from consuming more sugar in their food & drinks.

So let's get started. Before I start I will share the Mantra or Key Ingredient of the dessert is "Sugar-Free Natura" a low-calorie sugar substitute which contain zero calories sucralose made from sugar. Don't worry It will taste the same, but it will be more healthy to eat.

Dessert Recipe:  -Sugar-Free Sweet Potato Halva

Recipe Types:  Dessert, Sweets
Star of the Recipe

Cusines: Indian
Serves: 1-2
Preparation Time: 30 mins


Sweet Potato: 4 medium size
Sugar-Free Powder: 15-20 gm
Ghee:  2-3 Tablespoons
Cardamon Powder:1 teaspoon


Almonds-               4-5
Cashews-               4-5
Black Dry Grape-  4-5


  1. Start with Boiling sweet potatoes with 3 to 4 cups of water in cooker. Wait till 2 Whistles.
  2. Take out the sweet potatoes in warm water, peel off the skin and mash them.
  3. Now take one frying pan & heat the ghee.
  4. First fry the cashews & Almonds for 3 mins( don't over fry) and keep aside.
  5. In the same pan, add the mashed sweet potatoes.
  6. Saute well and cook for 7-8 mins.
  7. Now add sugar-free natura powder & whisk properly.
  8. Add cardamon powder & whisk.
  9. Keep on cooking till ghee starts to leave the sides of halva. This will take approx 18-20 minutes on a low to medium flame.
  10. At the end chop the dry fruit into small pieces and add to halva to garnish properly.
  11. Turn  off the flame and serve hot.

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